I am a communication student at HEPL who has always struggled with a sensitive immune system, and recurring eczema as one of the cause of it. My mum being a nutritionist, she gave suggestions on what to eat and not to eat in order to have a healthy immune system. I also recently went to see a professional nutritionist who suggested I follow a specific diet that will fix my insides and reduce my eczema. My situation inspired me to have a more balanced diet by removing inflammatory foods such as gluten, but also allowed me to have fun with it. Since then, I have gotten progressively better, not only regarding my eczema but my overall mood as well. I hope I can inspire some of you who wish to adjust their diet for whatever reason, and take on this journey together!
nutritionbenefits.health.blog 